{"product_id":"creatine-monohydrate-micronized-150g","title":"Creatine Monohydrate (Micronized) 150g","description":"\u003cp\u003e\u003cstrong\u003ePerformance. Recovery. Longevity. All in one scoop!\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eBecause how you fuel your body is how you fuel your life.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e is one of the most studied and trusted supplements for supporting muscle, energy, and brain health - and \u003cem\u003eyes, it’s just as beneficial for women!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBenefits at a glance:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAmplifies strength \u0026amp; endurance: \u003c\/strong\u003ehelps muscles perform at their peak and recover faster.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts brain energy \u0026amp; focus:\u003c\/strong\u003e supports memory, clarity, and mental resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximizes cellular energy:\u003c\/strong\u003e fuels everyday performance from workouts to workdays.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports long-term muscle \u0026amp; bone integrity: \u003c\/strong\u003eprotects strength as you age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes graceful, healthy aging:\u003c\/strong\u003e helps maintain vitality, energy, and overall wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eMix 3-5g daily into 8 oz (or more) of water, a smoothie, juice, or even your matcha. No complicated timing, no stress - consistency is key. Take it daily and let it do the work.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhy you’ll love it:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eScience-backed, easy to use, and designed to support your strength, focus, and long-term wellness - making it a simple, everyday way to optimize your body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*Third-party tested for quality you can trust.\u003cbr\u003e*Micronized for better absorption and smooth mixing.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFAQ:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Creatine?\u003c\/strong\u003e\u003cbr\u003eCreatine is a natural compound stored mainly in your muscles and brain. Your body makes it from amino acids, and it’s also found in foods like meat and fish. Its primary role is to help cells produce ATP, the energy your body uses for movement, short bursts of activity and basic functions like heart and brain activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I take Creatine?\u003c\/strong\u003e\u003cbr\u003eJust mix 1 scoop (5g) into water, juice, your favorite smoothie, matcha, etc… Ours is micronized - meaning it dissolves super easily and has no taste, so you can add it to anything.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it matter when I take it?\u003c\/strong\u003e\u003cbr\u003eNope! You can take it anytime that fits your routine - morning, pre-workout, post-workout, before bed. The key is consistency - taking it daily matters more than timing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Creatine safe for daily use?\u003c\/strong\u003e\u003cbr\u003eAbsolutely! In fact, creatine is most effective when it’s taken daily.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the main benefits of Creatine?\u003c\/strong\u003e\u003cbr\u003eCreatine helps build strength and lean muscle, speeds recovery after workouts, enhances cellular energy for steady physical and mental performance, and improves focus and cognitive function.\u003c\/p\u003e\n\u003cp\u003eIt also provides nutritional support, especially for vegans or those who may not get enough creatine from their diet, and promotes overall health and performance as we age, including mitochondrial function and metabolic health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are some of the specific benefits for women?\u003c\/strong\u003e\u003cbr\u003eCreatine supports women by improving strength, energy, recovery, and lean muscle - all of which decline with age. It also supports healthy bones and brain energy, which is important in any season but can be particularly beneficial during more demanding seasons like perimenopause. In addition, \u003cem\u003ewomen naturally have 70 - 80% lower creatine stores than men\u003c\/em\u003e, which makes supplementation especially helpful.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it make me bloated?\u003c\/strong\u003e\u003cbr\u003eCreatine does not cause bloating or weight gain for most people. Any initial weight change is usually due to water being temporarily held in the muscles, which supports strength and performance and typically goes away as your body adjusts. Reports of bloating are more common when larger doses are taken all at once, such as during a \"loading phase.\"\u003c\/p\u003e\n\u003cp\u003eIf you’re sensitive or concerned about bloating, a great option is to start with half a scoop and gradually move up to a full scoop over a few weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do people mean when they say “loading phase”?\u003c\/strong\u003e\u003cbr\u003eA loading phase is when someone takes very high doses of creatine (around 20g\/day) for a short period to quickly saturate their muscles. This is typically done by athletes or serious gym-goers with specific performance goals who are aiming for rapid results. For most people, however, this isn’t necessary - a steady daily dose of 3-5g is enough to fully support strength, energy, and performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it lab tested? And also third-party tested?\u003c\/strong\u003e\u003cbr\u003eYes and yes! Every batch of Poṣaṇa Creatine undergoes rigorous lab and third-party testing to ensure purity and quality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Poṣaṇa's creatine acid-washed?\u003c\/strong\u003e\u003cbr\u003eAbsolutely not!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Creatine have a taste?\u003c\/strong\u003e\u003cbr\u003eNo taste at all! Our creatine is unflavored.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it dissolve easily?\u003c\/strong\u003e\u003cbr\u003eYes, very easily! Poṣaṇa Creatine is micronized for smooth mixing and easy absorption in water, juice, or any drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf I go away for a couple of weeks and don’t take my creatine, will I lose the benefits?\u003c\/strong\u003e\u003cbr\u003eNo need to worry! Creatine levels in your muscles decline gradually over 3-4 weeks, so skipping a couple of weeks won’t erase your progress. When you resume your daily dose, you’ll continue to support strength, energy, and performance!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it vegan \/ gluten-free \/ non-GMO \/ keto?\u003c\/strong\u003e\u003cbr\u003eYes it is.\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWARNINGS:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cstrong\u003ePREGNANCY\u003c\/strong\u003e\u003cbr\u003eIf you are pregnant or nursing, please consult your healthcare practitioner before using this product.\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003cbr\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cstrong\u003eNOTICE FOR NEW YORK RESIDENTS:\u003c\/strong\u003e\u003cbr\u003eNew York law prohibits the sale of this product to individuals under the age of eighteen.\u003c\/h5\u003e\n\u003ch6\u003e\n\u003cbr\u003e* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003cbr\u003e\u003cbr\u003e\n\u003c\/h6\u003e","brand":"Farūne","offers":[{"title":"Default Title","offer_id":50352305242398,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/1902\/1598\/files\/CreatineMonohydrate_Micronized_150g.jpg?v=1763425173","url":"https:\/\/farunecollective.com\/products\/creatine-monohydrate-micronized-150g","provider":"Farūne","version":"1.0","type":"link"}